Month: August 2020

“That was an excellent presentation!” “Did you do something to your hair? It looks incredible!” “I liked the way you did your pad work with Nong-O, you got the knack for Muay Thai!”

We have probably heard praises like these now and then, and we feel good when we receive them. It is so human to seek affirmation from others on what we do or do not. They boost our confidence and make us feel important and accepted.

Some people would even go as far as revealing more than they should (self-objectification) to garner more ‘Likes’, especially in social media platforms. I shall not dive into the science behind their motivation, but when you see someone’s boobs spilling out of her brassiere or when his muscles are ripping his tight shirt apart, I questioned their intentions. Are they seeking attention to beef up their confidence in any way?

We rely very heavily on our external environment to make us feel good about ourselves. How often do we tell ourselves that we are responsible for our well-being? We have no control over our environment and the people around us, but we do have control over ourselves, so never underestimate our ability to create for ourselves a deserving, confident and meaningful life.  

The truth is that I am no guru about self – confidence, and I had to learn the hard way.

At the prime of my life, I was given opportunities to showcase my skills and knowledge and with it came the compliments.

Then the outpouring of compliments stopped (or became lesser), and what trickled in were all the self-doubting. I started doing more than I should, trying very hard to prove my very existence and capabilities. I became tired and worn out, and I was not happy. That was when I knew I was headed in the wrong direction (Thank goodness for some level of mindfulness!).

When my hard work does not translate into a result that I was hoping for, I will start asking questions like “what did I do/ what did I not do?”, “what would they think of me?” “Why did I not see this coming?” “I should have/ I should not have”

Self-doubting started creeping in, and the feeling of losing control brings my level of confidence down. To cope with that insecurity, I pushed myself even harder, and the cycle starts again.

I knew I had to do something about it and to retrain my brain was the only way to go:

Identifying the Trigger/s and stay Aware – I had to list down the things that trigger my self-doubts. In this case, it was my perception of underperforming a task. I had to pay attention to my emotions, and then distract myself with positive thoughts, which leads me to the next point.

Positive Thoughts/ Feelings – Can negative thoughts make me feel better? If no, why not positive thoughts/ feelings then?

1. I practice the ‘Growth Mindset’ and tell myself that failures are part of life, and they are what makes me grow.
2. I can do things to refine my skills like reading (or googling) so that I can do a better job the next time. In short, self-improvement.
3. It is probably not news to you, but exercising can also trigger those positive feelings. So I have been moving my body and releasing those endorphins!
4. I try to treat others with kindness especially in my daily interactions with family, friends and strangers. When I do that, the ‘feel-good’ feelings will naturally come too. It does not cost much to be nice!

Some of our brains are hardwired to make us doubt ourselves and always needing the affirmation from others to make us feel good. According to Hebb’s Law, nerve cells that fire together, wire together. So if we could repeatedly be intentional about thinking positive thoughts and doing positive things, we will begin to rewire our brains. Consequently, it will become more comfortable and natural for us to exude positivity and confidence (on our own).

I am sharing these strategies because they have helped me arrived at where I am today. I am not perfect and will never be, but one thing is for sure, I am definitely happier and a more confident woman today than yesterday!

This will be a short entry.

I wanted to say that I had lost my best friend to cancer and I am grieving.

Thoughts on every single memory I had with her for the past 38 years will make my eyes tear, and my heart tight, pain, and heavy-laden. It is like I have lost a limb; mostly, the indescribable pain followed by that numbness and the subsequent realisation that you may not function how you’ve been functioning before that loss.

I asked myself, how can I cope with it and move on with life?

I tried googling for ‘ways to cope with the death of a loved one’, and trust me when I say they have got 101 ways of doing so, but none of it actually made sense to me.

I put on a facade when I tell friends I am okay but am I really okay?

Hold it, Thea. What is the rush?

You cannot take away that pain from the loss of a great friend of 38 years with strategies from google just like that, can you? It has only been two days since her passing.

I need to acknowledge my feelings and give me some time to grieve, do I not?

Remember that losing someone you love is a personal experience. No one person can tell you what to do to cope better, and no one activity can magically take away your pain at a push of a button. What works for one may not work for others. The more you resist and try to get past that grieving stage, the longer you take to heal.

The cortège leaves tomorrow morning, so let me grieve for now.

I get excited whenever I talk about ‘Infant Mental Health’. My colleague shared an article, and in it, the authors uncovered new findings.

We have been taught that the first 1000 days of life, from the time of conception until the child turns two years old is a window of opportunity for neurodevelopment. Thus, depending on the kind of experiences that an expectant mother or baby goes through, the impact on the baby’s brain could go either way; positive or negative.

Adverse Childhood Experiences (ACEs) would change the brain anatomy, alter the gene expression, affect the child’s overall developments and eventually, take a hit on their health and well-being as he or she moves across the lifespan.

Nothing new.

However, what is fascinating is that the findings in this article seemed to suggest that the absence of childhood adversities (ACEs) does not guarantee optimal child development and adult health and well-being. Instead, it is the presence of Positive Childhood Experiences (PCEs) that has a more significant influence on it, even as it co-occurs with ACEs (Bethell et al., 2019).

There are several examples of PCEs, but having a ‘Secure Attachment’ between an adult and the child is by far the most important. When a child feels emotionally and physically safe, they learn to trust the adults around them; they feel safe to explore the world and know that they could fall back on them when the need arises. In short, ‘Secure attachment’ is knowing that someone has your back.

So what does all this information mean in layman’s term? Put simply; it doesn’t matter if your child is growing up in an environment that is free from adversities or not. What truly matters is that you continue to be that safe and secure figure for your child in good and in bad times and he or she will grow up, surmounting obstacles and flourish in life.

Reference: Bethell C, Jones J, Gombojav N, Linkenbach J, Sege R. Positive Childhood Experiences and Adult Mental and Relational Health in a Statewide Sample: Associations Across Adverse Childhood Experiences Levels. JAMA Pediatr. 2019;173(11):e193007. doi:10.1001/jamapediatrics.2019.3007

https://jamanetwork.com/journals/jamapediatrics/fullarticle/2749336